Fitness Calculator
Age
Weight (in Pounds):
Height:
Gender
male
female
Activity Level:
Sedentary: little or no exercise
Exercise 1-3 times/week
Exercise 4-5 times/week
Daily exercise or intense exercise 3-4 times/week
Intense exercise 6-7 times/week
Very intense exercise daily, or physical job
Weight Goal:
Maintain weight
Mild weight loss
Weight loss
Extreme weight loss
Mild weight gain
Weight gain
Extreme weight gain
Calculate